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Gianette Trotte, nutricionista y estudiante de psicología del cuarto año en la UCA, dice que hay que dejarse de compararse con otros y “comparémonos con nosotros mismos, que nuestra meta sea ser mejor que ayer en todos los sentidos, busquemos nuestra mejor versión cada día. No esperes el famoso “lunes” para empezar a comer saludable o a hacer actividad física, empieza hoy, tu cuerpo no sabe de días”.

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Some tips to reconcile with your body and start loving him.

* Start eating healthier and balanced.

* Rest enough, your body needs it.

* Give yourself your tastes and do not feel guilt, what is done most of the days is what counts, a taste will not sabotage anything.

* Movete more, exercise, dance, release endorphins.

* I stopped comparisons, focus on yourself and overcome you every day.

* Do not weigh every day, do not obsess with that, the weight that marks the scale is not a good health indicator.

* Start being aware of everything that your body allows you to do every day.

* Do not let your body or size limit you to perform all those activities you like.

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* Use the clothes with which you feel comfortable, which makes you feel good to you, which they will say does not prevent you from wearing it.

* Take care of your diet and not only for losing weight or entering a standard of beauty, but I eat healthy for you, for your health, for your body.

The first thing to practice acceptance and also compassion

Gianette Trotte says that acceptance is the act of recognizing painful thoughts and emotions regarding our body and our person and accepting them as they are, taking awareness of what has generated them.

Por lo tanto, aceptación es reconocer y validar: reconocer el daño que ha generado en cada una de nosotras la cultura de la dieta y del logro.

Unfortunately, day by day through the media, social networks or conversations we receive the impact of a toxic culture in which stereotypes and the ideal image continue to exist.

“Una vez que vayamos aceptando nuestros pensamientos y emociones dolorosas, el siguiente paso es el cultivo de la autocompasión. La autocompasión es generar amabilidad, la calidez y la comprensión hacia tu propia persona, hacia tu sufrimiento, hacia lo que gusta y lo que no te gusta, soltando los juicios y críticas. Empezá a tratarte con cariño, a reconocer todo el sufrimiento que has pasado y no dejes que tu sufrimiento te defina”, concluye la nutricionista y estudiante de psicología.

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