Allianz Xuan Lan Tour: Madrid, first stop of the yoga tour

Madrid becomes this Sunday the first stop of the Allianz Xuan Lan Yoga Tour. It will be specifically at the MEEU Roller Chamartín, at 6:00 p.m., with tickets already sold out and as the starting signal for a tour that will pass through three other cities, Barcelona, ​​Seville and Ibiza, the last two already in 2022. In each of These events will be able to enjoy a yoga and meditation masterclass, linked depending on the venue in question to a theme that will provide the necessary keys to connect with the well-being and inner balance of the participants: harmony with light, with music , with the community and with nature. respectively.

Well-being is a recurring term in recent times, but not only for physical health, but also for emotional balance. That is why Allianz, a leading company in the insurance sector, has decided to join the yoga teacher and wellness expert Xuan Lan, one of the stars of MARCA Sport Weekend 2020 as a world leader in her field. Born in Paris, Xuan Lan [Spring Orchid, in Vietnamese] began practicing yoga in New York 20 years ago, although it was in Barcelona where she deepened her practice to discover a passion... and a vocation. . In 2012 she co-founded the Free Yoga movement (a unique concept of massive outdoor classes to promote a healthy lifestyle) and in 2017 she became a teacher on the television program 'Operación Triunfo'. She has also published books and has finally launched the XLY Studio project.

Xuan has already 'snuck' into thousands of houses during the pandemic to transfer her philosophy through the screen. With her closeness and her way of teaching the discipline that she dominates, but from a point of view accessible to all, she ended up being the 'yogi' of reference in social networks. The #AllianzXLY (https://www.allianzxuanlanyogatour.com/), along these lines, can be followed online (https://bit.ly/allianzxly_streaming) in addition to being a face-to-face event: it will be via streaming on YouTube (where, on the other hand, the teacher's channel has more than a million and a half subscribers), to live the experience from wherever you want with the aim of achieving harmony with yourself... and with others.

Instead of defaulting to the compost, a great way to reduce waste in the kitchen is to regrow new fruits and veggie… https://t.co/HkGDpRv8JE

— Sandy Fredette Mon May 17 22:02:22 +0000 2021

with mental health

The harmony of light will guide the journey in Madrid. "Nature has always shown us how colors affect our emotions and feelings. We do not react the same to a blue sky as waking up on a gray day. Colors can make us feel energetic or relaxed, favor thermal sensations of cold or heat, and they also make us perceive order or disorder", is explained in view of an activity that will also include the participation of the scientist David del Rosario, who has proposed new models to explain the human mind.

"Yoga also studies the subtle energy of the body and its energy centers or chakras. By applying a color to each of these foci, located along the spine, we manage to find a balance with the mind and alleviate certain physical symptoms. Colors they also contribute to comprehensive well-being," adds the program.

The Allianz and Xuan Lan project also has a charitable side, since the full amount of the tickets goes to the Confederation of Mental Health of Spain. Since there are no more left for this afternoon, you can still contribute through a link (https://consaludmental.org/colabora/donacion/).